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    Create the Perfect Home Office

    Whether you work full-time at home or occasionally need to conduct business in the evenings or on the weekends, a home office is a great way to utilize an extra room or space. Did you know a dedicated workspace in your home is also essential to keeping your brain from getting confused? Working in a bed or dining room table does not allow your brain to identify a true working space. If you constantly work in your bed, your brain will have trouble allowing yourself to sleep, the same is true if you work at your dining room table, you will always want to eat while working! So finding a true workspace in your home will increase productivity and comfort and there are tax benefits to it too! Here are 5 ideas to get you started.

    • Invest in a good office chair. Investing in an ergonomic office chair is essential. You may be spending anywhere from 30 to 50 hours a week sitting in it, so your back will thank you. Purchasing one with multiple adjustments is ideal so it fits you just right. 
    • Switch up your lighting. Fluorescent lighting has been proven to be hard on the eyes. Make the switch to LED or halogen light bulbs in your home office and try to let in as much natural light as possible. Also, consider finding a desk lamp to reduce headaches and eye strain.
    • Keep essentials in reach and organized. Nothing says productivity like a clean, neat workspace. Select a desk with a lot of storage or install creative shelving to keep items like pens, pencils, extra batteries, calculators, notepads, and more stored within arm’s reach.
    • Decorate bright. Pick a color you love and use it to spice up the room. Use cheery yellow or red or relaxing tones like green and blue, instead of beiges and browns.
    • Aim for the view. If possible, place your desk so you are facing a window instead of a blank wall. Natural light can do wonders for staying alert and you can give yourself a short mental break when necessary by looking to the outdoors.

    Speaking from someone with experience and tons of ADHD!

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